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What’s up What’s up! Today I’m sharing six of my favorite exercises for rounding out your butt.
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MY WORKOUT + NUTRITION PLANS:
INSTAGRAM: @ampollo
BUSINESS CONTACT: abby.pollock@gleamfutures.com
TFN TEAM CONTACT: support@transformnation.tv
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TFN TEAM PROGRAMS
These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose 15 pounds of stubborn fat + get lean (not bulky) this past year.
Not sure which plan to get? Take my body type quiz here:
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Videos to get you MOTIVATED:
Story Time: My Binge Eating Story
How to Get Motivated to Lose Weight
My 3 Biggest Weight Loss Mistakes
Videos that are BRAND NEW:
The BEST Cardio for Building A Booty? | Glute-Focused Cardio | Exercise Explained
Why I stopped working out…(**exciting news**)
WHAT I EAT IN A DAY | QUICK Full Body Workout | Operation Big Booty Small Waist
Videos about NUTRITION:
Should You Bulk or Cut First | The TRUTH (for women)
Do Calories REALLY Matter? | How to Eat According to Your Body Type
Intermittent Fasting For Women | Is It Dangerous? (Science)
