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Official Anabolic Aliens video of Top 5 Neck Exercises for Strength & Stability
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In this video we will cover a very asked-about topic where we talk about 5 neck exercises that you can pretty much do anywhere! These movements will help you increase the strength, stability, range of motion, and flexibility of your neck!

0:22 Lying Face-Down Plate Neck Raise
0:53 Lying Face-Up Plate Neck Raise
1:34 Lying Side Plate Neck Raise
2:16 Neck Retraction
2:55 Neck Rotation

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue.

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