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Official Anabolic Aliens video of Top 5 Front Delt Exercises
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In this video we will go over the Top 5 Front Delt Exercises that you can perform! These exercises will be different that your most common exercises you see at the gym, as we want to provide you guys with more variety between movements and types of equipments. So in this video we have included exercises with dumbbells, bands, barbells, and landmine attachments! We hope you enjoy these exercises and add a few into your shoulder routine!
0:22 EZ-Bar Front Raise
1:17 Dumbbell Alternating Hammer Front Raise
2:16 Cable Front Raise
3:37 Controlled Arnold Press
4:56 Kneeling One Arm Landmine Press
6:11 How to Program
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue.
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