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Official Anabolic Aliens video of Top 5 Exercises for Lower Back
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In this video we will go over the top 5 exercises that you can do in the gym and out of the gym for your lower back! Building the lumbar muscles will help with better posture, and help with your core strength and stability for bigger lifts and strength gains!
0:20 Deadlift
1:15 Reverse Hyperextension
1:48 Superman
2:20 Good Morning
3:22 Seal Pushups
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue.
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