Top 10 steps to a healthy Eating / Diet plan By B.S Fitness | 2018

The major benefits of this eating plan are that you get to eat REAL food. There is no more point systems, calorie counting or weighing of food. You may have tried many diets or eating plans previously. However, if you have found you have regained the weight or still feel tired and bloated, then the diet didn’t work. You have probably heard us say before “Abs are made in the kitchen” or “You can’t out train a bad diet”. These quotes don’t imply that everyone wants a flat stomach but often we believe that we can eat LOTS of junk food on a REGULAR basis and undo this by exercising, this doesn’t and will never work, sorry. This program will include exercise but our main focus is nutrition. Exercise and activity is essential for a healthy lifestyle and helps us burn calories, shape your body, increase energy and plays an important role in weight loss.

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