Watch the fitness journey of a mom of 5 that I’m currently helping and learn lessons from her past journey so far!
Highlights to include:
– Gaining weight in college after getting married and pregnant
– Losing 30lbs in 3 months purely from cardio
– Beginner’s progress
– More weight loss success through running and machine weights
– Difficulty losing weight after her 5th child
– The dangers of too much cardio!
Increased cortisol and muscle loss from too much cardio can sabotage your weight loss efforts! Your body also adapts to the cardio you do.
In the next part of Kou’s story, watch her tremendous progress through looking at the other factors besides cardio – diet & weight training.
– She lost 6% body fat in 7 weeks! (Comparable to results in bodybuilding competition dieting!)
Unfortunately she then hit another plateau. This time, it was due to too much dieting along with her working out. That’s when she reached out to me and I’m excited to share the rest of her amazing story. You will surely find her inspiratin!
Next week, watch my story about a mom of 5 that I’m helping.. showcasing her fitness journey and lessons to be learned!
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Weight Loss Factors
What is the BEST Diet?
Thoughts on IIFYM & Weight Loss
Myth Busted – Does Lifting Heavy Make Females Bulky?
Super Metabolism
Cardio HIIT & Steady State 11 weeks out
Food & Weight Loss Transformation – BACKSTORY Part 1
Extreme Diet / Rare Case – BACKSTORY Part 2
Philosophy of Eggs – What to do after Cheat Day?
Fitness Goals & CHANGE
EAT Not Diet Intro
13 Week Bodybuilding Journey Recap
Bodybuilding Show Day – Qualifying for Nationals!
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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.
EAT Not Diet is a “no one diet works for all” philosophy-driven resource that guides clients to explore their own unique strategy to eat for life. Diets are broken!
BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.
Services –
www.EATNotDiet.com
Schedule: Bi-weekly on Wednesdays.
