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Sports Psychologist Emily Saul comes back to share tips to help you break out of a fitness rut. Whether you’re lacking motivation for a sport or fitness activity you used to love or just finding it hard to get moving in general, you’ll benefit from her expert insights. With her Master’s degree in Sport Psychology and Mental Health Counselor license, Emily brings a lot of educational background to the topic. However, she’s also been co-leading the free fitness movement November Project in Boston. Her experience with November Project, where she motivates and challenges athletes of all abilities and walks of life, from those who “have never run before,” to those who are returning to fitness of some kind, to elite athletes has given her even more insights. Learn how the power of community matters and about this great movement that currently hosts meetups all over the world in the latter half of our conversation. And if you’re wondering what a sports psychologist does or how working with a sports psychologist could benefit you? Tune into episode 194 for the first half of our conversation for the answers.
 
Show notes: FitArmadillo.com/Podcast
The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 195
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