This hips and thighs workout for women consists of 5 exercises you can do at home. Read the full instructions here:

This routine consists of 5 movements that strengthen, stretch and tone your hips and thighs, as well as your buttocks. It will develop new muscle fiber in those muscles which will speed up your overall metabolism and contribute to fat loss in your thighs. This is useful if you trying to widen your thigh gap.

The exact muscles used in this hips and thighs workout are your hamstrings, abductors (outer thigh), abductors (inner thigh), quadriceps, glutes (buttocks) and calves. These muscles will be burning after 3 sets.

Here are the exercises:

1. Lunge Shuffles
2. Tiger Lunges
3. 1 Legged Romanian Deadlifts
4. Unilateral Hip Squats
5. Speed Skaters

Keep in mind, when you do any leg workout, always remember to inhale and exhale with each movement. The increased circulation of oxygen will help you get faster results.

If you have any questions about this hips and thighs workout for women, leave a comment below or message us on facebook |

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Special thanks to Zach Champlin

Music by Dj Mike C. | Used with permission | z