WJF Meal Prep Containers are now available!!!

Tare Kitchen Scale 15%

Looking For Personalized Meal Plan and or Coaching, see links below:
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Fitness Coaching:

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Groceries
– Mozzarella Cheese ($1.99)
– Frozen Fruit ($7.99)
– 2 Barilla Veggie Noodles ($2.50)
– Fleischmann’s Olive Oil Butter ($2.67)
– 5 Packs Tuna ($7.95)
– Roaster Pans ($6.98)
– Chicken Breasts ($32.54)
– 2 Classico Pasta Sauce ($4.78)
– Canned Pineapples ($2.58)
– Basil ($3.49)
– Multigrain Bread ($1.00)
– Greek Lite Yogurt ($3.20)
– Granny Smith Apples ($3.99)
– Kraft Mayonaise ($2.99)
– Zesty Dill Pickles ($3.58)
– Jalapeno Cream Cheese ($2.99)
– Craft Marinade ($2.69)
– Grated Parm Cheese ($2.99)
– Blue Diamond Almond Milk ($3.19)
– Parsley ($0.50)
– 90/10 Ground Beef ($25.96)
– White Onions ($2.94)
– 99% Lean Ground Turkey ($9.98)
– Broccoli Crowns ($4.05)

Tax:$0.49
Total Cost:$144.01

10 Meals
– 130g Cooked Rice
– 8oz. Chicken
– 1 – 1 1/2 Cups Broccoli
– 1 tsp. Extra Virgin Olive Oil
Protein(g):56
Carbs(g):42
Fat(g):5
Total Calories:437

10 Meals
– 9oz. Cooked Pasta with Sauce
– 4 Meatballs
– Serving Of Garlic Bread
– 1 tsp Extra Virgin Olive Oil
Protein(g):50
Carbs(g):61
Fat(g):20
Total Calories:624

Buddha by Kontekst
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Music provided by Audio Library

Nostalgia by Tobu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Music provided by Audio Library U