Mental Fitness :

If you’re interested in Advanced meditation courses, I’d recommend :-
1.The Spiritual Company for Reiki 1 : Reiki is a touch healing meditation. 2 day course for Rs.3000. It is held in most Indian Metros. For more information, check out
Or Google “The spiritual company Mumbai (Or whichever city you live in)

2. Transcendental Meditation : course is in Vile Parle in Mumbai – 022-26160872
TM is the kind of meditation used by Bill Gates, Steve Jobs and The Beatles. The main idea of TM is to use meditation to achieve energy and motivation for the rest of your life – your job. Its a very simple course held in someone’s house, BUT it will change your life forever. If you are not from Mumbai, you can get in touch with someone on this number. They might be able to help you find a teacher.

Meditation Series :

What’s good everybody? Today’s video is the first in our Mental Fitness series. As important as physical fitness is for the human body, mental fitness is JUST as important. Today’s video is the easiest 10 tips to achieve instant happiness and to improve your life instantly! Think of this as a BeerBiceps motivational video. How to find happiness in life – 10 easy solutions & life hacks. Improve your life quality immediately!

———————————————-
INSTAGRAM : @beerbiceps
TWITTER : @beerbicepsguy
facebook.com/beerbiceps

BeerBiceps – YouTube’s first India specific fitness, health, lifestyle, fashion, men’s grooming and personality development channel

Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693