Here’s a complete full body functional workout with dumbbells ONLY! For more home training and workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️

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Full Body Functional Dumbbell Only Workout:

5 mins warm-up: Gentle cardio to raise the heart rate (: I made this video explaining how to warm-up:

1. Squat thrust to thruster – 3 x 10 reps
2. Dumbbell front squat – 4 x 8 reps
1. Advanced version: Squat to alternating lunge – 4 x 6 reps (1 rep counts as: 1 squat, Left lunge, 1 squat, Right lunge)
3. Single leg deadlift to knee drive – 3 x 8 reps per side
4. Dumbbell swing – 4 x 12 reps
5. Side lunge with extension – 3 x 8 reps per side
6. Push press – 4 x 12 reps
7. Renegade row – 4 x 14 total reps
1. Advanced version: renegade row to rotation – 4 x 14 total reps
8. Russian twists – 4 x 16 total reps
9. Plank pull-throughs – 4 x 14 total reps

10 min cool down and stretching ?

Outfit:
Gymshark studio leggings and sports bra in blue (thumbnail) :
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#dumbbell #workout