In this video I take an honest look at the documentary called The Game Changers.

In the movie they push the message that a plant based diet is both healthier and better for performance than what a diet including meat are.

But, is this true? Is a vegan diet healthier and better for performance than an omnivorous diet?

Well, in this video you will get a complete scientific breakdown of what the current evidence says when it comes to veganism, health and performance.

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IN THIS VIDEO ▹

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RESOURCES I FOUND TO BE HELPFUL:
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MUSIC:
‣ ThatKidGoran

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About me: My name is Niklas Lampi and I’m from Sweden. I’m a fitness author, YouTuber, certified personal trainer and nutrition consultant with an obsession for physique development, which basically means creating a lean and muscular body.

Read more about me here:

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Disclaimers: Niklas Lampi is not a doctor or a medical professional. Always consult a physician before starting any exercise and/or dieting program. Use of this information is strictly at your own risk. Niklas Lampi will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.