The fitness project 2018 – Week 2 Guideline

From the shastras to your nanis and dadis and now even the Sunday Mail of London sing its glories. It keeps your company from birth to death, in sickness and health and through the good and the bad. Its been maligned by the food and the weight loss industry for the longest time, demonised even by the medical and the pharma industry but Satya aur ghee ki hamesha jeet hoti hai.

So here comes the guideline for week 2 – Eat ghee. Without fear, without guilt, without doubt.

Add 1 tsp of ghee to breakfast, lunch and dinner.

Especially useful for – PCOD, Diabetes and Heart diseases, BP, acidity, weak joints, constipation, IBS.

Notes –

1. You can have your breakfast about 20-90 mins post the first meal that you are following from week 1.
2. Add an extra tsp of ghee to lunch if you have sweet cravings or experience post afternoon slump where you feel that you are operating on 50% of potential.
3. Add an extra tsp of ghee to dinner if you wake up feeling constipated, have IBS or digestion issues in general or suffer from poor sleep quality.
4. Some other ways to add ghee, especially in winters to keep the joints supple and skin glowing are –

– have ghee roasted makhanas as a mid meal around chai time, say 4pm
– Goond laddoos made in ghee especially if you live in North-
India or in parts of the world with harsh winters as a mid morning meal, 2-3 hrs post breakfast
– Ghee & jaggery as post lunch or dinner if you suffer from PMS, fatigue or low Hb levels.

If you can’t have ghee for some reason, you can replace it with Til (sesame).

FAQs on ghee will be published in the next 2-3 days. In the meanwhile, please read the chapter on Ghee from #Indiansuperfoods

Please fill the tracking form for week 1 –

#RDfitnessproject2018 #Uncomplicatefitness