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If traditional lower body moves like squats and lunges don’t work for your knees, check out these alternative, knee-friendly exercises. During this 10-minute workout video I’ll show you some of my favorite ways to effectively work your legs without a single squat or lunge.

Level: Beginner/Intermediate

Equipment: None (You’ll need access to a wall)

Intensity: Moderate

Please note: Not all exercises are suitable for everyone. If you are working with a specific knee injury, get your doctor and/or physical therapist’s approval before attempting this workout. If you suffer from knee pain regularly, be sure to consult a professional for an expert diagnosis.

This workout features moves that help to develop strength in the thighs, quadriceps, hamstrings, glutes, calves and core with exercises like:

Warm Up
Walking
Pendulum Leg Swings
Deadlift Hinge
Wall Sits
Hip Bridge
Hamstring Curl Bridge March

Did you try the moves? Let me know which one was your favorite in the comments below!

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