I’ve programmed hundreds of kettlebell-only workouts and this one might just be my favorite!

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DEATH BY KETTLEBELL BULGARIANS

Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

Grab a kettlebell between 8-12 kg and 16-24kg based on strength and fitness level. Ideally have a few weights to mix between.

BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

ROUND 1: BSS Slingshots

ROUND 2: Dead-Stop BSS Halos

ROUND 3: Threaded BSS

ROUND 4: Bulgarian Bottoms-Up Cleans (Low vs. High)

ROUND 5: Bulgarian Bottoms-Up Clean & Presses (Low vs. High)

1-MINUTE BREAK HIGHLY RECOMMENDED HERE

ROUND 6: Bulgarian Row to Clean to Snatches
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ROUND 7: Bulgarian High-Pulls (Level Change or Arm Switch)

ROUND 8: Bulgarian High-Pull Pass-Overs (Level Change or Arm Switch)

ROUND 9: 1:1 Loaded:Unloaded BSS

ROUND 10: 20/20 High/Low Bulgarian Goblet Thrusters

This is a 20-minute workout. If you feel the need to do another 10-round sequence, you simply didn’t do it right the first time.