Have you ever tried the keto diet, paleo, vegan, intermittent fasting, IIFYM, intuitive eating, or any other way of eating? If so, you may have made some of these big diet and nutrition mistakes that people often make on their fitness journey.
First video on the best diet:
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♡MUSIC♡
‘Fit and Nerdy’ Intro by VAAN
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
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