Hey guys! Here are THE BEST 25 TRX EXERCISES!

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If you are advanced try to complete 10 reps x 3 sets of ALL exercises.

If you are a beginner or need a quick workout then try one section per workout.

Lower:

– Squat jump
– Suspended split squat
– Ice skater
– Reverse lunge & jump
– Side lunge

Upper push:

– Chest press
– Chest fly
– Tricep extension
– Push up
– Inverted push up

Upper pull:

– Row
– High row
– Single arm row
– Long arm pull
– Bicep curl

Core:

– Suspended crunch
– Oblique crunch
– Side plank
– Pike
– Standing arm rotation

Cardio:

– Leaning sprint
– Burpee
– Star jump
– Lunge jump
– Lateral squats

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Silveremere strength & fitness
www.silveremerefitness.co.uk

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