Thank you | Full Body Workout | Dinner Recipe

Heya everyone,

I just want to say the biggest thank you to everyone who watched my previous video. I feel absolutely overwhelmed by the amount of love and support from each and everyone one if you ! I feel on top of the world right now.

This video is just an update of my current training plan as well as an exciting dinner recipe ! Let me know if you want to see any more recipes 🙂

Lots of love
Hannah.G (@ganer_gains)
Xxxx

Workout:

Warn up:
-Rower (500m)
-Squats (x20)
-Side lunges (x10)

Superset 1: x3 sets
-Dips (x8)
-Hanging leg raises (x5/5)
-Press ups (x12)
-Burpees (x10)

Superset 2: x3 sets
-Lateral row (x10)
-Walking lunges (x20)
-DB snatch (x12)

Superset 3: x3 sets
-Leg press (x12)
-Glute kickbacks (x12/12)

Superset 4: x3 sets
-DB row (x12/12)
-Incline shoulder press (x12)
-Bench tricep dips (x15)

Superset 5: x2 sets
-V-sits (x15)
-Side hip dips (x10/10)
-Parachutes (x15)
-Star jumps (x20)

Mushroom stroganoff recipe:
Ingredients-
(Serves 1)
-125g Plain soya yogurt
-10g Dijon mustard
-10ml Tamari
-2 Garlic cloves
-1 Green chilli
-120g Green bell pepper
-265g Chopped mushrooms
-100g Cauliflower
-100g Broccoli
-30g Red onion
-Dash apple cider vinegar
-1/2 tsp Dried parsley
-1 tsp Smoked paprika
-1/2 tsp Garlic granules
-12 tsp Cayenne pepper
-Vegetable stock
-3g Nutritional yeast
-Salt and black pepper
-Fresh parsley
-Lemon juice
-40g Green lentils (dry/uncooked weight)
-70g Wholewheat cous cous (dry/uncooked weight)
-1/2 Avocado