TEENAGE WORKOUT ADVICE! – Want to know more? Head over to www.theleanmachines.com and read our latest blog post to get even more awesomeness!!

We have a vast audience now ranging from 12-all the way up to 65+ which we are so so proud of! What we realised is that we have not uploaded a video for the younger members of our TLM family for a long while, so now it’s your time! If you are a teen or generally just new to training this video is perfect for you. Always remember we are on hand to answer any questions you have also. Check out our facebook page and send us a direct message if you do not want to share anything publicly and keEp being AWESOME!

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!