There has always been a constant debate as to which is the best form of exercise, so it’s time science finds the answer.

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What’s the Single Best Exercise?

“Let’s consider the butterfly. One of the most taxing movements in sports, the butterfly requires greater energy than bicycling at 14 miles per hour, running a 10-minute mile, playing competitive basketball or carrying furniture upstairs.”

Run vs. Swim? Statistician Says The Score Is In

“DR. HOWARD WAINER, a swimmer and statistician at the Educational Testing Service in Princeton, N.J., first began wondering if runners spend energy as efficiently as swimmers when he was an undergraduate in the early 1960’s, and used to argue with his runner friends over whose workout was harder.”
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