FULL SUMMER BODY (abs, booty) WORKOUTS FROM HOME! No gym or equipment needed! Hope you guys enjoy these workouts and remember to follow me on IG @adriennefinch 🙂

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Here are the workouts!
7 MINUTE BUTT –
Side kick squats
Hip Thrust
Donkey Kicks (left)
Donkey Kicks (right)
Side Lunges (Left)
Side lunges (right)
Single leg hip extensions (left)
Single leg hip extensions (right)
Side lying leg raises (left)
Side lying leg raises (right)
Plie squats
Hip bridge hold

7 MINUTE ABS –
Jumping jacks
Standing bicycle crunches
Plank
Bicycle kicks
Vertical leg crunch
Single leg v-up
Mountain climbers
Side planks (left)
Side planks (right)
Abdominal Crunch
V-sits
Plank w/ leg lift

FULL BODY –
30 seconds Butt kicks
30 seconds squat jump
30 seconds plank hip twist
30 seconds donkey kicks (left)
30 seconds donkey kicks (right)
Single leg hip extensions (left)
Single leg hip extensions (right)
Squat thrust
Vertical leg crunch
Side plank knee crunch
Up and down plank
Cat-Camel Pose

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