Watch some recent lifts during my off-season! Incline Dumbbell Press, One Arm Rows, Weighted Pull-ups, and Leg Press! Lift details include:
1) Incline Dumbbell Press – 65lbs x 4 (PR was 70lbs x4)
2) Weighted Pull-ups with palms facing in (25lbs x 3 almost)
3) One Arm Rows (NO straps) – 70lbsx 4 (form started messing up at 4th rep so no strap rows should be 65lbs for me. Don’t let ego get in the way!)
4) Leg Press PR! – 720lbs with 8 plates each side x 6
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Arm Workout – 5 weeks out
Abs Workout – 6 weeks out
Strong Woman Heavy Weightlifting 12 weeks out
EAT Not Diet Intro
Food & Weight Loss Transformation – BACKSTORY Part 1
Extreme Diet / Rare Case – BACKSTORY Part 2
13 Week Bodybuilding Journey Recap
Bodybuilding Show Day – Qualifying for Nationals!
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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.
EAT Not Diet is a “no one diet works for all” philosophy-driven resource that guides clients to explore their own unique strategy to eat for life. Diets are broken!
BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.
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www.EATNotDiet.com
Schedule: Bi-weekly on Wednesdays.
