Stop Coming Over The Top – Golf Fitness Tips

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Coming over the top during the downswing is a very common problem in golf. In fact, about 44% of golfers come over the top! Are you one of them?
This week me and PGA pro Mike Midgette (@mikey.golf) will show you a few exercises you can do at the gym, and how to use the Watson Golf training aid to stop coming over the top for good.

Exercises:
Glute/Hip Foam Roll
Cat Cows
Erector Stretch
Single Leg Glute Bridge
Hip Twisters
Pallof Hold Hip Turn

Training Aid: Watson Hanger – www.hangergolf.com

Supplemental Videos:
STRETCHES TO UNLOCK YOUR HIP TURN:
GLUTE ACTIVATION FOR GOLFERS:

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