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Want to test out our latest workout plan, 21 Days to Kickstart Your Fitness? Then try this 30-minute dumbbell sweat sesh from the program — for free. No matter where you are in your fitness journey, our three-week plan is here to help! No trainer? No gym? No problem. You can get fit and build strength with this all-new plan designed for beginners, but modifications for all fitness levels are provided in every workout. Complete with 30-minute, at-home video workouts and tips on recovery techniques from Anna Renderer, our Kickstart Your Fitness plan will help you build fitness habits and change your life. The program includes:
– Brand-new daily workout videos that you can’t find anywhere else (but we’re giving you a sneak peek at our 30-minute strength workout here)
– A curated plan that progresses strategically to increase strength and avoid burnout
– Modifications in every workout to help you tailor the plan to your needs — with tips to make exercises easier and harder
– An effective training system to build a strong foundation of strength, cardio, balance, and flexibility
– An action plan for active recovery days
– Minimal equipment needed
Try out this 30-minute strength workout and purchase the full program for just $29.99 on:
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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