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Hello Fitness Fighters,
Aaj Ke iss video me hamne Six Pack Abs ke liye Diet Plan Bataya hai.. Kab Kya khana hai aur Kaun Sa workout karna hai.
Pura video jarur dekhe agar aap Abs ke liye serious hai toh..!
Follow this diet plan:
Wake up :- 1 glass warm water with lime ( if possible go for cardio 15 minutes)
Breakfast :- 2eggs white vegetable omelette
* 4 almonds.
* 1cup tea & 4 Marie lite biscuits
Proteins : 13.5
Fats :-12
Carbs :- 27
Fib :- 2
Mrng snacks :- 1 orange
Lunch :- 200gms chicken breast boiled.
* 1katori salad
* 1 bowl plain curd
Prot:- 66
Fats:- 13
Carbs :- 7
Fib:- 1
Preworkout :- 1cup black coffee
Workout :- carry on with BCAA
Post workout :- 1 scoop whey protein
Dinner :- 6 egg whites bhurjee or omelette
* 1bowl sprouts salad
Proteins :-47
Fats:-1.5
Carbs :-10
Fib:- 1.5
Overall calculation
Proteins :- 128grams
Fats :- 27grams
Carbs :- 59grams
Fibres:- 6 grams
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Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
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1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ):
2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट):
3. Full Body home Workout ( पूरी body के लिए वर्कआउट ):
4. 5 Minute Me 200 Pushups By Montu
5. Chest Workout at Home For Beginner :
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Till then Stay Fit Stay Awesome..!
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