In this episode, I want to talk about my experience from trying a 24 hour fast. If this is something you’ve been thinking about, you definitely don’t want to miss this episode. To kick things off, I’m used to doing intermittent fasting where I fast for 16 hours and feed for 8. I dive into exactly what differs between intermittent fasting and the 24 hour fast. I’ll explain why I did it, how I felt, the side effects, and my overall findings once I broke my fast. Stay tuned and this may just cause you to want to give it a try for yourself.
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About Weik Fitness, LLC:
Matt Weik is the owner of Weik Fitness, LLC. He is a content writer/copywriter for many top health/fitness/supplement brands across the globe. He has been featured on 4,000+ websites, nearly 100 fitness and business magazines, and has published 15+ e-books and audiobooks. His career started off as a personal trainer/strength coach/sports nutritionist (CSCS, CPT, CSN) and radio personality before transitioning over to the supplement industry and ultimately starting his own business. His dedication to his craft has helped hundreds of businesses grow through his work.
Business inquiries: matt@weikfitness.com.
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