This video is showing you some of the best butt, leg, abs and arms exercises you can do in the gym and how to use them in a workout.

#legday #exercises #bodybuilding

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.

This is how many Bodybuilders, Female Fitness and Bikini Models train.

Fitness motivation, bodybuilding and gym training for women. Exercises for belly, arm, shoulder, back, buttock, leg and calf, that burn calories and tone muscles.

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Musculación, rutinas de entrenamiento en gimnasio para mujeres. Ejercicios para abdomen, brazos, hombros, espalda, nalgas, piernas y pantorrilla, para quemar calorías y tonificar los músculos.

Musculação e treinos de academia para mulheres. Exercícios para barriga, braços, ombros, costas, bumbum, pernas e panturrilha, para queimar calorias e tonificar os músculos.

Bodybuilding und Fitness-Training für Frauen. Übungen für Bauch, Arme, Schultern, Rücken, Gesäß, Beine und Kalb, um Kalorien zu verbrennen und Ton Muskeln.

Musculation et Exercice pour les femmes. Exercices pour l’abdomen, bras, épaules, dos, fesses, jambes et veau, de brûler des calories et tonifier les muscles.

Бодибилдинг и фитнес-тренировка для женщин. Упражнения для живота, рук, плеч, спины, ягодиц, ног и теленка, чтобы сжечь калории и тонус мышц.

体重和锻炼的女性。练习腹部，手臂，肩膀，背部，臀部，腿和小腿，燃烧热量，强健肌肉。

भार और महिलाओं के लिए व्यायाम। पेट, हाथ, कंधे, पीठ, कूल्हों, पैर और बछड़े के लिए व्यायाम, कैलोरी और टोन की मांसपेशियों को जलाने के लिए।

女性のための体重と運動。腹部、腕、肩、背中、お尻、足やふくらはぎのための練習は、カロリーやトーンの筋肉を燃焼させます。

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Subscribe on MY FITNESS GIRLS for Exercises and Workouts by beautiful models and athletes like: YANET GARCIA, YOVANNA VENTURA, SOMMER RAY, MELISSA MOLINARO, KATYA ELISE HENRY, EMILY SKYE, KARINA ELLE, ANNA NYSTROM, BELLA FALCONI, JULIA GILAS, YARISHNA AYALA, BRITTANY PERILLE, KAYLA ITSINES, NICOLE MEJIA, BIANCA ANCHIETA, RIDA KASHIPOVA, KAREN VI, MICHELLE LEWIN, ANDREA ESPADA and others.