Try this quick and easy Salmon and Asparagus one dish meal!
Flaky, perfectly baked lemon parmesan salmon & asparagus in foil is an easy and healthy 30 minute meal with fantastic flavor. It’s the dinner for rescuing busy Tuesdays and the dish to impress company for any occasion. Healthy, delicious, easy, quick.
Baked Lemon Parmesan Salmon & Asparagus in Foil
Baked Lemon butter Salmon & Asparagus in Foil
Flaky, perfectly baked lemon butter salmon & asparagus in foil is an easy and healthy 30 minute meal with fantastic flavor.
Ingredients
1 large salmon fillet (or 4-6 single portion fillets)
1 pound asparagus spears, ends trimmed
salt and pepper to taste
1/2 cup butter
juice of 1 medium lemon, plus additional lemon slices for garnish (optional)
1 tablespoon minced garlic
Instructions
Preheat oven to 400 degrees. Line a large baking sheet with foil and lightly grease with cooking spray.
Arrange salmon in the center of the pan and arrange asparagus around the sides of the pan. Arrange lemon slices under the edges of the salmon. Season salmon and asparagus with salt and pepper.
In a small sauce pan, melt butter over medium high heat. Once melted stir in garlic and any seasoning. Pour mixture over salmon and asparagus. Bake for 10 minutes, then change oven to broil and cook another 5-7 minutes. Top with fresh herbs if desired and serve.
Enjoy!!
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About MarizaVillarreal ► Mariza Villarreal is an NPC Bikini Competitor and fitness model who was born and raised in Corpus Christi, TX, and currently resides in Los Angeles, CA.
Mariza began her fitness career in 2002 as a fitness model posing exclusively with Muscular Development. She gained popularity very quickly among the fitness community, she was published four times that year. She was asked to pose for the cover of Muscular Development in March 2003 with a centerfold and a 2 page interview. Mariza was one of 12 girls the magazine chose to spotlight as that year exclusively in their publication. After Muscular Development, Mariza was published in many mainstream magazines such as Mens Health and Fitness blogs. For personal reasons Mariza had to put her dreams of health and fitness behind her and take responsibility for her family after the death of her parents. She was able to pursue fitness again in 2013 almost a decade later. This time she came back focused on becoming an IFBB Pro and making fitness her career rather than just being a part-time fitness model. Mariza started an instagram account posting workouts and personal diaries and in year she has accumulated One Million instagram followers she inspires daily.
Mariza began competing in March of 2014, her first show was Muscle Contest in Culver City, CA. In her very first show ever she won overall in Masters and qualified for NPC Nationals, she also took overall her class for Open and first in class for Masters. Mariza competed a month later at the Governors show one of the biggest shows in Sacramento, Ca and placed in the top 5. She opted to skip nationals this year due to health reasons. Mariza inspires others that no matter what you’ve done in your life you can change your life around any moment and follow your dreams with success!
