Rotator Cuff Muscle | Supraspinatus SITS | Show Up Fitness

Rotator Cuff Muscle | Supraspinatus SITS | Show Up Fitness

In today’s video Show Up Fitness teaches you about one of the 17 muscles of the shoulder- Supraspinatus.

ABOUT TODAY’S VIDEO:
The Supraspinatus (one of the 4 rotator cuff muscles / SITS) originates on the supraspinous process, inserts into the greater tubercle, and acts on the humerus with abduction, scaption, and stabilization of the gleno-humeral joint. Lateral raises are great at strengthening this rotator cuff muscle.

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Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, Dublin, and San Diego summer of 2019. California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

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