In today’s video Show Up Fitness teaches you about one of the 17 muscles of the shoulder- Supraspinatus.
ABOUT TODAY’S VIDEO:
The Supraspinatus (one of the 4 rotator cuff muscles / SITS) originates on the supraspinous process, inserts into the greater tubercle, and acts on the humerus with abduction, scaption, and stabilization of the gleno-humeral joint. Lateral raises are great at strengthening this rotator cuff muscle.
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ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, Dublin, and San Diego summer of 2019. California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
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Next Personal Training Internship Oct 14th Los Angeles, San Diego (La Jolla) Sept 17th. Classes are 4-days a week 4-hours of classroom material a day with daily workouts. Students range from high school graduates, to change of career, to already certified NASM/ACSM/NSCA/NPTI trainers. 90% of success is SHOWING UP!
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How To Become A Successful Personal Trainer
What’s the best certification to become a trainer? There’s none, you need to go through an internship to become a personal trainer. NSCA, ACSM, NASM, ISSA, and ACE, are all inferior to going through a personal training program to learn anatomy, nutrition and movement in a classroom setting. You will become a great personal trainer by practice on actual clients, not other students like they do at NPTI & AFNA. The average personal trainer quits within 6-months due to a lack of education and the constant greed for more certifications. HINT HINT, more personal training certifications do not make you a better trainer, a foundation of movement and practicing in a practical environment with qualified instructors.