cиловые тренировки упражнения и подготовку к гипертрофии и определение мышц по RIDA KASHIPOV. Примеры женских бодибилдинг тренировок для различных групп мышц, таких как грудь, ягодицы, ноги и руки.

Weight training exercises and training for hypertrophy and muscle definition by RIDA KASHIPOVA. Examples of female bodybuilding workouts for various muscle groups such as chest, buttocks, legs and arms.

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