REVERSE DIETING – The BEST DIET to INCREASE METABOLISM (Men and Women)

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This is the best Diet to Increase and Repair Metabolism. A Must watch for anyone who has tried all kind of Low carb diets and still not able to lose Fat.

For Online Training Mail at – abhinavfitness@gmail.com

TOP 6 Bodybuilding Books YOU MUST READ :
1. Strength Training Anatomy :

2. Anatomy and Bodybuilding :

3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING :

4. Jim Stoppani’s Encyclopedia of Muscle and Strength :

5. Burn the Fat Feed the Muscle :

6. Max Muscle Min fat :

Best Supplements for Bodybuilding

1. Whey Protein :

2. Fish Oil (Omega 3) :

3. Creatine :

4. BCAA’s :

5. Protein Bars :

6. Multivitamin :

Resistance Bands for Home Workouts :

Camera Used (Panasonic Lumix GH 4) :

Mic used (Rode Video MicGo ) :

Lapel Mic used (Rode Lavalier Mic):

For Online Training Mail at – abhinavfitness@gmail.com

Watch Part 1 (Lose 5kg in 1 Week) :

Watch Part 2 (Signs of damaged metabolism) :

Watch Part 3 – (How to Fix Slow Metabolism) –

Reverse Dieting is one of the oldest methods that competitive athletes have used to repair and boost their metabolsim after a cut. In this method you slowly increase the calories and your macros like carbs and fats week after week but in a structured way which increases and fixes your damaged metabolism due to severe calorie restriction and Low Carb High protein diets for prolonged period.

I would highly suggest that if you are looking for a diet to increae metabolism, then this video is for you.

By Abhinav Mahajan

For Online Personal Training: abhinavfitness@gmail.com

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Website: www.StrengthUpgrade.com

Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.