Ram kapoor’s weight loss secret of his body transformation journey, he reveals his diet, workout plan in interviews. You can see Ram kapoor then and now pictures where he become fat to fit, his new look. how he lost 45 kg of weight.
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Transformation services we provide are following:
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Items handpicked by me which may speed up your Weight Loss process (Amazon Online Buying Links)
Coffee
Green Coffee Beans Powder
Green Coffee Beans
Roasted Coffee
Green Tea
Tulsi Green Tea powder
Protein Sources
Optimum Nutrition (ON) 100% Whey Protein Powder (Best Performance)
Muscleblaze Whey (Good option) Protein
AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavored (Value Buy)
Muscleblaze Protein Bars
Horlicks Protein Plus (for Adults) (If you don’t want 100% whey protein)
Almond Butter, Creamy
Creamy Peanut Butter
White Roasted Unsalted Whole Peanuts
Unsalted Roasted Chana (Black Chick Pea)
California Almonds
Best Complex Carbs Sources
Steel Cut Oats (Best for weight loss)
Rolled Whole Oats (Better than Instant & Masala Oats for Weight Loss)
Quinoa Seeds:
Healthy Fat Option
Organic ghee from grass fed cows (Best)
Cow’s Ghee (Value Buy)
Virgin Coconut oil
Good Edible Oil (You Should Rotate)
Extra Light Olive Oil (for Cooking)
Canola Oil
Mustard Oil (Kacchi Ghani) l
Rice Bran Oil (Physically refined)
Omega-3 Sources
Best [non-veg] NOW Foods Omega 3 Fish Oil Cap. (Best)
Better [non-veg] Cod Liver Oil Capsules (Value buy)
California Walnuts
Roasted Flax Seed
Some Good Multivitamin & Supplements
OPTIMUM NUTRITION Opti-Men, Multivitamin (best for Men)
Optimum Nutrition Opti-Women Multivitamin (best for women)
Muscleblaze Mb-Vite Multivitamin (Good)
Probiotics for Digestion & overall gut health support
Ashvagandha (Reduce Stress & more)
Miscellaneous
Organic Apple Cider Vinegar
Chia Seeds
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