QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This QI GONG FOR BEGINNERS series contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.

Check out the full DVD with over 15 routines here:

– Easy to follow, step-by-step instructions

– Exclusive Interview with the instructor

– Modifications of poses for less-flexible people

– Routines from 5 – 45 minutes

From the creators at bodywisdom media comes a new expert videos. Excite, inspire and encourage your journey of healthy and balanced living.

Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.

Please note that everyone’s body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#taichi #qigong