In this video of my first fitness competition prep, I discuss my experiences in Thailand and how I managed to make progress for my fitness model competition, despite eating street food and not strictly following a meal plan.

I discuss the strategy of Intuitive Eating (IE) and If It Fits Your Macros (IIFYM).

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My name is Brad Newton and welcome to my virtual home! (Instagram is my second virtual home and Melbourne is my geographical “physical” home :-D)

I’m an Aussie fitness video blogger guy that is obsessed with the fitness journey, going on awesome adventures with my GoPro, and helping people like you on their own fitness journey.

I’m very approachable and down to earth so ask me anything.
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