Prep Week 4 & 5: Catching up |Shrimp Pasta Recipe| Glute Pump workout | Why I'm back in Nova Scotia

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Welcome back!

Thank you for being patient with me. I’ve had a lot going on the past few weeks and have gotten a little behind on uploading.
In this video:
1. A shrimp pasta recipe
2. Glute finisher exercises. Cable Pull throughs, Cable Kick backs, and kneeling squats
3. I open up about what’s been going on with my dad and why i’m back in Nova Scotia with my family.

Shrimp Pasta Ingredients
-1 clove garlic
-50g chopped red onion
-125-150g grape tomatoes
-125g fresh shrimp
-1 tbsp each fresh chopped basil and parsley
-1/2 cup pasta sauce
-30g low fat cheese
-6g shredded parmesan
-60g pasta (dry)

Connect with me on my social media:
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Instagram: @regenaashfitness
SnapChat: Regarae
Twitter: @SpinbikeQueen
Facebook: www.facebook.com/Regena.Ash
Blog: www.regafit.com

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Music:
“ZigZag” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

“Basic Implosion” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

“Birdseye House”
Licensed under Creative Commons: By Attribution 3.0 License
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