I’ve been so focused on dieting down slower this time to maintain my muscle size. I’ve done it successfully but I’m not shredded enough to step on stage in 4 weeks. I’m really fortunate that there’s another show 2 weeks later on Sat, April 9th – NPC Powerhouse Classic. So I’m 6 weeks out again!
Watch as I talk about my progress, changes in diet, share thoughts on pre-workout nutrition and my first time trying BPI Sports Supplements!
BPI Sports sent me some supplements to try!
Whey HD Vanilla Caramel
Best BCAA
Vortex pre-wokout
BPI Sports 20% Off Code: MIMI
START TIMES:
Pre-Workout Thoughts 3:57
BPI Sports Whey HD & some Post Workout thoughts 6:50
BPI Whey HD recipes 8:25
BPI Vortex pre-workout fueled this leg workout:
RECIPE: Protein Pancakes 3 Ingredients Only
1 scoop Whey HD Vanilla Caramel
1 jumbo egg
3 jumbo egg whites
1 ripe banana
Directions: Combine all ingredients in a mixing bowl. Mix together until fully combined. Spray hot pan with olive oil spray or coconut oil. Pour pancake batter onto pan until it starts to bubble, flip it over, and viola! Serve with natural peanut butter (optional).
Nutrition Facts: 357 Calories, 45gm protein, 33gm carbs, 5gm fat
RECIPE: No Bake Peanut Butter Protein Bites
¾ cup fresh ground peanut butter
1.5 scoops Whey HD Banana Marshmallow
2 tbsp honey
1 Tbsp almond milk
¼ cup dark chocolate chips (optional)
Directions: Combine all ingredients in a mixing bowl except for chocolate chips. Mix together until fully combined. Roll into small balls. Roll balls in chocolate chips. Freeze for 1-2 hours or until firm. Recipe should yield 12 – 15 small balls.
Nutrition Facts: 248 Calories, 14gm protein, 16gm carbs, 8gm fat
INSIDER ACCESS to get all the details on my diet & exercise for this prep! Check out the page below and scroll all the way to to bottom!
Weight progress:
12 weeks out – 156-158lbs
11 weeks out – 156lbs
10 weeks out – 155.8lbs
8 weeks out – 156lbs
7 weeks out – 155lbs
6 weeks out – 153lbs
6 weeks out again – 151.2lbs
SEXY LEAN Weight Loss Eating Plan
Check out my Workouts!
www.eatnotdiet.com/workout
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15 Weeks Out
12 Weeks Out
10 Weeks Out
8 Weeks Out
6 Weeks Out – Leg Workout
Get Ripped– 4 weeks out
Arm Workout – 5 weeks out
Shoulder Workout
Butt Workout
13 Week Bodybuilding Journey Recap
Bodybuilding Show Day – Qualifying for Nationals!
Weight Loss Factors – Diet & Exercise
EAT Not Diet Intro
Food & Weight Loss Transformation – BACKSTORY Part 1
Extreme Diet / Rare Case – BACKSTORY Part 2
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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.
EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.
There is no one magical diet that works for all! Diets are broken!
BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.
www.EATNotDiet.com
BPI Sports 20% Off Code: MIMI
Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
