What’s up everybody! I made an awesome new video because ever since I created an official page for online coaching, I wanted to share an example of how one of these video chat sessions go so you get insight into my thought process and how my guidance could help save you time, frustration and prevent injuries.

In this video I provide an example of how an actual client needed help and so I’m sharing with you the tips I gave to him in regards to nutrition, diet, fat loss, ways to be more consistent, increase endurance efficiency, improve physique and end it with alternatives to the gym to maintain overall fitness.

Hope you enjoy it! Remember to smash that like button and subscribe if you haven’t already.

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