The Powertec WORKBENCH LEVERGYM® is one of the most functional single station home lever gym systems ever created.- This video shows 40+ exercises. | CLICK BELOW FOR EACH EXERCISE | – Subscribe to our channel to stay up to date on future content.
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See more of the Workbench Levergym, including all exercise images here:
Watch the assembly video for the levergym here:
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::EXERCISES:: – Click on Timecode to see each exercise.
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#1 Flat Bench Chest Press 0:24
#2 Incline Chest Press 0:46
#2-b Incline Chest Press (Iso-Lateral) 0:59
#3 Shoulder Press 1:19
#3-b Forward Facing Iso-Lateral Shoulder Press 1:34
#4 Decline Chest Press 1:57
#5 Close-Grip Chest Press 2:16
#6 Seated Low Cable Row 2:35
#7 Lat Pulldown 2:50
#7-b Underhand Grip Lat Pulldown 2:59
#8 Single Arm Lever Row 3:17
#9 Standing Leverarm Row 3:32
#10 Leverarm Shrugs 3:50
#10-b Behind Back Leverarm Shrugs 4:04
#11 Bicep Spider/Drag Curls 4:17
#12 Standing Forearm Curls 4:28
#13 Squats 4:53
#14 Calf Raises 5:08
#15 Lunge Stepback 5:15
#16 Standing Leverarm Shoulder Presses 5:32
#17 Lunge Stepback Shoulder Presses 5:44
#18 Leverarm Goodmorning Raises 5:59
#19 Leverarm Deadlift 6:19
#20 Leverarm Stiff-Legged Deadlift 6:44
#21 Leverarm Squat Bar Row 7:04
#21-b Underhand Leverarm Squat Bar Row 7:22
#22 Low Pulley Cable Row 7:39
#22-b Underhand Grip Low Pulley Cable Row 7:47
#23 Low Cable Bicep Curl 8:03
#23-b Overhand Grip Low Cable Bicep Curl 8:11
#24 Upright Shoulder Row 8:20
#25 Front Shoulder Raise 8:33
#26 Cable Hamstring Raise 8:48
#27 Low Cable Glute Kickback 9:07
#28 Low Cable Concentration Curl 9:30
#29 Single Arm Cable Curl 9:55
#30 Rear deltoid Shoulder Raise 10:22
#31 Tricep Kickback 10:47
#32 Low Cable French Extension 11:15
#33 Seated Cable Overhead Extension 11:41
#34 Standing Triceps Pressdown 11:58
#34-b Standing Reverse Grip Triceps Pressdown 12:21
#35 Close Grip Triceps Pushdown 12:35
#36 Overhead Triceps Extension 12:56
#37 Straight Arm Pulldown 13:18
#38 Single Arm Triceps Extension 13:45
#39 Single Arm High Cable Curl 14:07
#40 High Cable Pulley Abdominal Crunch 14:32
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Powertec is the pioneer and leader in the area of strength equipment. Since 1997, we have increased our global presence with operations in the United States, Europe and Asia while committed to our mission. Headquartered in southern California, we produce a full line of strength equipment for home and light commercial purposes. Our brand is highly sought after by the educated buyer looking for weight capacity maximization without sacrificing safety, customization of their Workbench home gyms through extensive accessory modularization, and commercial gym quality at home gym prices.
