Power + Endurance Workout – 60 Minute Strength Building Indoor Cycling Training

In association with CycleOps and Wattbike.This 60 minute indoor cycling will boost your strength, endurance, and power.
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Build your strength, power and endurance with this 60 minute indoor cycling workout. Ideal for a turbo trainer, rollers or other indoor bike setup, this workout targets your seated power, endurance, and leg strength – great for pedalling technique too!

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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

Thanks to Jessie Walker and Lucy Martin for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5

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Music:
Matt Fax – Late Night:
Ad Brown – From Within:
Jayphonik – Quantum Leap:
Sebastian Weikum – Escape:
Utah Saints – Love Run:
Matt Fax – Broadway:
Weepee – Lilt:
Roddy Reynaert – Phoenix:
Dezza – Sistiana:

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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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