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Plant Based Fitness Diet | Plant Based Fitness Meal Plan | Plant Based Fitness Diet at Home
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This isn’t your typical nutrition program.
Vegetarian Bodybuilding is Becoming Popular
V3 Bodybuilding is a plant-based fitness system that provides an ideal mix of science and practical advice on how to eat based on your fitness goals.
We infuse the entire thing with mind-body awareness.
We examined every fragment of science and research we could find, tested it on top athletes and bodybuilders, and distilled our findings into one system that contains everything you need to take control of your own health and fitness.

I have endless energy, I’m stronger, and I have more lean muscle mass than I ever did as a carnivore.
With V3, you learn how to source protein properly, avoid vitamin deficiencies, and balance your macronutrients.
You’ll get tips like this:
We often hear about the “rice + beans = a complete protein” adage, but rice is a poor protein source, so simply adding beans is not a particularly brilliant decision if you care about protein.
A far more effective way is to eat slightly more beans, and a more significant synergy would be to combine beans and Brazil nuts.
This is just a taste, we will show you a plant-based protein gold mine!
What Makes V3 Unique
First and foremost, V3 is a synthesis of advice from the top plant-based fitness experts in the industry, versus one man’s opinion/expertise.

One of the biggest advantages of the program is amazingly simple.
Virtually the entire diet is centered on whole foods, most of which are anti-inflammatory. We don’t need supplements or chemicals to build beautiful, healthy bodies. This is counterintuitive in conventional bodybuilding culture.
V3 isn’t a rigid program, we provide flexibility if you’re not sure what camp of plant-based you fall in (e.g. semi-vegetarian, part-time vegetarian, pescatarian, vegetarian, vegan, etc.).
Most dietary programs talk about the health benefits of eating plants, but they don’t provide a smooth process on how to phase out meat in a comfortable transition.
Also, V3 will help you find the “sweet spot” of frequency and intensity of training that stimulates maximum strength gains and muscle growth. We use more of mind-body approach to amplify the results, V3 includes specialized strength skills (e.g. breathing, flexibility, and meditation) that fortify all displays of strength.

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