⭐️ PILATES FOR ENDOMETRIOSIS ⭐️ In this short routine, Jessica takes you through physical therapy and Pilates exercises to help mobility, increased circulation and stretching. The exercises are meant to improve pelvic floor discomfort, endometriosis and fibroid symptoms and adhesions. This routine is based on Jessica’s own experience with endometriosis, abdominal surgeries, infertility and fibroids. As always, check with your doctor before starting a new exercise program. ?? For the full exercise video and more endometriosis health tips, visit

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.