Safe core exercises with Physical Therapist guidance to strengthen and tone your core abdominal muscles. Michelle from shows you how to do gentle core abdominal exercises that tone and control your lower abdomen while avoiding pelvic floor pressure.

Time Stamps for Safe Core Abdominal Exercises
0:23 Problems caused by intense core abdominal exercises (abdominal curls)
2:35 How to activate Transverse Abdominis (TA) abdominal core muscles (lying flat)
4:10 How to activate Transverse Abdominis abdominal core muscles (side lying)
5:09 Heel Slides
6:05 Leg Extensions
6:51 Bent Knee Fall Outs
7:53 How many core exercises to do
8:10 Summary of exercises covered

Can you help others with these stretches and transcribe this video to a language other than English?

Thank you!

Michelle guides you step by step through a series of floor-based core exercises, after showing you how to correctly activate your deep abdominal muscles (TA’s) along with help to know which core exercises are unsafe abdominal exercises to avoid if your pelvic floor is weak or at risk of pelvic floor injury.

These pelvic floor safe core exercises are suited to most women seeking safe core abdominal exercises with weak pelvic floor muscles, pelvic prolapse, previous prolapse surgery or hysterectomy surgery. Michelle’s Inside Out program of exercise books and DVD’s are available from /