Peanuts are power-packed with nutrients including fibre, protein and heart-healthy fats. Still Almost all of us feel guilty of munching on those crunchy and crispy peanuts, thinking they will lead to weight gain. But is it really true!!! Does peanut leads to Weight gain or helps in weight loss ? How much peanuts you can eat in a day ? When is the best time to eat peanuts ? I have tried to answer All these and many more questions related to peanuts in this video.

Topics Covered in this video:

1. All About peanuts Intro 00:05
2. Peanuts Nutritional facts 00:54
3. Health benefits of peanuts 01:50
4. Best way to include peanuts in diet 02:30
5. How to eat for Weightloss 03:58
6. How much peanuts in a day 04:30
7. Tips for eating Peanuts in a Healthy way 05:26
8. Side effects of eating to much peanuts 06:48

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#foodfitnessfun #allaboutpeanuts

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