On today’s episode, I’m sharing a peanut butter and jelly post-workout muscle building protein shake recipe that’ll have you yelling…
Yeah!
Wow!
That’s really good!
That’s tasty!
…after your workout.
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Remember eating peanut butter and jelly sandwiches as a kid? They were one of the best tasting snacks ever. Well, if you love peanut butter and jelly sandwiches, I just put together this muscle building protein shake recipe that tastes just like a peanut butter and jelly sandwich.
Get ready to get excited!
Note: I prefer it much better with almond butter now ?
Did I mention this protein shake is delicious, and it’s easy to make, as all you have to do is throw the ingredients into a blender! This protein shake will also help build muscle after a tough workout as it includes simple sugars to help you replenish your glycogen and protein to help rebuild your muscles.
Smells and tastes just like a peanut butter and jelly sandwich that your mom made for you back in the day.
This is a delicious post-workout shake that is going to help you build muscle.
Peanut Butter and Jelly Post-Workout Muscle Building Protein Shake Recipe:
Prep Time: 1 minute
Servings: 1
INGREDIENTS
3 cubes Ice
1 serving Protein Powder (enough for 30-40g of protein)
1 tbsp plain greek yogurt (paleo substitute: 3 tbsp egg whites)
1 cup frozen strawberries, raspberries, blueberries
2/3 cup grape juice
2/3 cup Almond Milk unsweetened
1 tbsp peanut butter (paleo substitute: almond butter)
INSTRUCTIONS
1. Blend it up and you are good to go.
NUTRITION INFO (makes one serving):
Calories: 528
Protein: 37g
Carbohydrates: 59g
Fat: 16g
If you liked this muscle building protein shake recipe, leave a comment below!
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!
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