You’ve heard them all – you may have even tried them all. Keto, paleo, vegan, carb cycling, and others. All of them get results for other women, but you’re left to wonder… Which of these diets is BEST for you? And moreover, which of these diets actually work. Let’s talk about what the SCIENCE says…

Thanks for watching! Here are a few articles to explore this topic deeper. Take a look at a comparison between these 4 diet types now –

Carb Cycling Tips for Fat Loss and Contest Prep –

Keto Diet 101 for Women –

Competing Successfully as a Vegan: Nicholee’s Story –

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