OMAD or One meal a day. Is this the most powerful Intermittent fasting system that exist? I break down my thoughts on OMAD and the benefits of using that intermittent fasting protocol over other fasting protocols. It definitely isn’t the easiest to do if anything it is one of the hardest to pull off… but if you can do it you will open up a window of opportunity like never before in your weight loss journey.

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

I hope this helps give you further insight on OMAD the one meal a day diet and how you can utilize its strength to reach your weight loss goals.

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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