This Oats recipe without sugar is very delicious and healthy option for those who are going for weight loss regime. This recipe includes oats jaggery almonds and fennel seeds which help to boost the metabolism rate and Burn fat at the higher rate.
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Drink lukewarm water or ginger infused water if you feel hungry in between meals.
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying diet in this channel. Those with celiac diseases should avoid gluten like wheat barley oats along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains.
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