In this video, I am sharing an oil free chicken fry roast for weight loss, this zero oil weight loss chicken fry is cooked in coconut milk without any extra added oil. This diet chicken recipe is super delicious, tasty, and healthy! a perfect dish for weight loss and weight management.
Ingredients:
Chicken with bones (bone-in chicken): 900 gms
for the garam masala:
1/2 tsp saunf
1/4 tsp jeera
1 inch cinnamon stick
1/2 tsp black peppercorns
1/2 of a star anise
1/3 of a mace
6 cardamon
1/2 tsp cloves
1/2 of a star anise
a small piece of nutmeg
——
1 sprig of curry leaves
1 1/2 inch ginger
1 garlic pod
4 green chilies (use 2 if you want less spice)
15 shallots
—–
1/2 tsp turmeric powder
2 tbsp Kashmiri chilli powder
1 whole lemon
1 – 1 1/2 tsp salt or as needed
—— keep marinated for 15-20 mins—
300 ml coconut milk from 1/2 coconut
2 sprigs of curry leaves
——–
Grind the garam masala, keep aside half
grind ginger, garlic, shallots, curry leaves coarsely.
add turmeric, kashmiri chilli powder, salt and the ground masala into the chicken. Marinate the chicken for 15-20 mins.
Extract coconut milk from freshly grated coconut (you can also use storebought /canned coconut milk.
Add coconut milk to a heavy bottomed pan or kadai – iron skillet works best and I am using a deep skillet
Add the marinated chicken into the coconut milk. Cook as instructed in the video.
It will take 40-45 mins to get the chicken roasted in my heavy bottomed cast iron pan.
Garnish with the kept aside garam masala and curry leaves.
Enjoy this guilt free chicken.
—–
My Deep Cast Iron Skillet:
My small cast iron skillet:
***************
HOW TO MAKE COCONUT OIL AT HOME:
OIL FREE PANEER CURRY:
HEALTHY TANDOORI CHICKEN RECIPE:
*******
NOTE: Amma’s Tadka for this chicken:
Heat 1 tbsp coconut oil, add in 1/2 tsp mustard seeds, 3-4 whole red chilies, 2 tbsp finely chopped fresh coconut pieces, 1 sprig of curry leaves, 5 shallots thinly sliced. Lightly fry all this in the oil and then pour into the roasted chicken.
********
❤️INSTAGRAM ❤️
********
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 15, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
