My Workout Program:

15 Minute Recipes:

For Authentic Supplements:

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MUSCLE & STRENGTH INDIA

For franchise Details please contact our Official Franchise Partner Franchise Trade at 8700979599 or log on to

Opening soon: Bangalore, Ajmer & Jalgaon Maharashtra

Muscle & Strength India Stores:

1. Shop No SF 094, Galleria Market, DLF Phase IV, Sector 28, Gurugram, Haryana 122002

2. Shop No 35 Municipal Market, Connaught Place, Outer Circle, Railway Colony, New Delhi, Delhi 110001

3. C-154, Doctor Deen Dyal Verma Marg, Block C, Lajpat Nagar II, Lajpat Nagar, Block C, Lajpat Nagar II, Lajpat Nagar, New Delhi, Delhi 110024

4. Shop No 28, 1st Floor, MGF Mall Saket, Saket District Centre, District Centre, Sector 6, Pushp Vihar, New Delhi, Delhi 110017

5. Shop No 3, Plot No 4/18, Abhi Apartment, Sahibabad, Block 6, Sector 5, Rajendra Nagar, Ghaziabad, Uttar Pradesh 201005

6. B 57, Sayed Gaon, LIC Colony, Paschim Vihar, New Delhi, Delhi 110087

7. Model Town, Opp Maa Gayatri Complex, Model Town, Rohtak, Haryana 124001

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Toll Free No: 1800 121 1137
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Do you want to transform yourself? Not just physically but also mentally. The Body Transformation Lesson series by Yash Sharma Fitness is a series of motivation videos that aims to make you: your best, strongest most resilient version. In this video we cover the first lesson of this series: THE 4 PILLARS of a Successful Body Transformation. Follow this and Now You Will Transform.

1) Why? – Why do you want to transform in the first place. Every year many people think of doing a transformation. But only those with a ‘STRONG WHY’ are able to succeed.

2) Meal Prep – Nutrition is one of the most crucial aspect whether for top performance in every sport be it cricket, MMA, power-lifting or bodybuilding. A lot of people talk about the importance of meals but no one talks about the importance of ‘Meal Prep’ If you take your first meal of the day properly following the rest of the diet becomes easy.

3) Deadline – Without a deadline all humans procrastinate. It is very easy to deviate from your goals if you do not have a deadline. A deadline keeps you anxious, motivated and makes you keep chasing your goals.

4) Sacrifice – They have a saying in Navy Seals ” everybody wants to go to heaven. But no one wants to die ” Meaning anything great in life demands a great amount of sacrifice. If you want the results, you need to be willing to sacrifice. If you want to transform your self in your best version, you might have to give up some short term gratifications for long term greatness. It might be painful right now, but it will be worth it later, I gaurantee.

This series will help you in building muscle, gaining strength and losing fat- naturally. It will cover the aspects of exercise science, practical experience, nutrition. My goal is to teach you how to workout properly, make your own diet and maintain your fitness life long. I Hope I Can Motivate People To Work Hard & Progress Towards Your Goals. This video series will also help you if you want to build a chest Like Varun Dhawan, Arms Like John Abraham, Abs like Hrithik Roshan , Tiger Shroff -in WAR movie, Traps Like Aamir Khan in Dangal Movie. My goal is to provide evidence based fitness knowledge packed in an entertaining way like Jeff Nippard, Abhinav Mahajan, Jeremy Ethier.

Yash Sharma is a former state level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over a 100 clients. He aims to educate people about fitness and help them achieve their best version.