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This is the Easiest FULL BODY HOME WORKOUT that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. These are the best home exercises.
Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation
For Buying Whey Proteins Nutrabay is the most Authentic Website :
Here are my Top 6 Essential Fitness and Bodybuilding Supplements :
Creatine Monohydrate :
Omega 3 (Fish Oil) :
Multivitamin :
Magnesium Citrate :
Vitamin D:
Zinc :
Biotin(Optional for Healthy Hair and Skin):
Raw Whey Protein:
Here are the Pre Workout Supplements I use:
Beta Alanine:
Citrulline Malate:
Acetyl L Carnitine:
Here are My Best Book Recommendations for Fitness and Bodybuilding :
Encyclopedia for bodybuilding :
Maximum Muscle Minimum Fat :
Warrior Diet (Intermittent Fasting):
Bodybuilding Anatomy (Must have) :
Jim Stoppani Encyclopedia :
Resistance Bands I use for Home Workout:
Buy Resistance Band:
Resistance Bands for Aerobic Training and Mobility:
My Hair and Beard Grooming Products :
Hair Shampoo :
Hair Conditioner :
Hair Serum :
Beard Oil :
Beard Wash :
Trimmer :
Hair Styling Wax:
Hair Dryer :
Beard Vitalizer :
My Skin Care Products:
De Tan Face Pack :
De Tan Face Scrub:
My Top 5 Personality Development Books (Must have) :
Think and Grow Rich :
Awakening The Giant Within:
Power of Your Subconsious Mind :
The Subtle Art of Not Giving a Fuck:
Best Book on Communication Skills :
All you need is a Bag, few books, a laptop, some water bottles to increase resistance and of course great source of music (like good speakers) to keep you pumped and motivated.
My favorite speakers for music during Workout is Ultimate Ears Wonderboom Wireless Speakers… you can buy at
Remember this is home workout for men and women without equipment. This home workout without gym is an effective way to stay fit and stay in crazy shape. You can perform this 3-4 days a week and you can use to Build Muscle or Lose Fat. If you want to build muscle, you can perform it in conventional bodybuilding fashion i.e. 3 sets for 10-12 reps with rest interval of 1 min between sets.
If you want to perform it for Fat Loss , you can do it in form of HIIT. Perform one exercise for 8-10 reps, take 10 seconds rest perform next exercises, and continue till you perform all exercises. Once you do , take a break for 2 mins and repeat it 3-4 times. You can perform this home workout in 20-25 mins and you are done. These are some of the best exercises at home. No gym workout to lose weight .
Ninja Cardio to Remove Stubborn Body Fat –
How Much Muscle you can Gain Naturally in 1 Year :
Most Scientific Chest Workout:
Most Scientific Biceps Workout :
Most Scientific Triceps Workout :
Most Scientific Shoulder Workout :
Most Scientific Workout to Train Traps:
How Much Muscle you can Gain Naturally in 1 Year :
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Best Indian Fitness Channel by Abhinav Mahajan
